Turkey & Rice Stuffed Peppers: Easy Family Meal Delight
Delicious and hearty Turkey & Rice Stuffed Peppers are perfect for a family meal. Packed with flavor and nutrients, this dish is easy to prepare and sure to please everyone.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 4 large bell peppers
- 1 pound ground turkey
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheese (optional)
- Preheat the oven to 375°F (190°C).
- In a skillet, sauté the onion and garlic until softened.
- Add the ground turkey and cook until browned.
- Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Cut the tops off the bell peppers and remove the seeds.
- Stuff the peppers with the turkey and rice mixture.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 30 minutes, then remove the foil and sprinkle with cheese, if using.
- Bake for an additional 10 minutes.
- Serve hot.
Notes
- Feel free to add other veggies to the stuffing mixture.
- This dish can be made ahead of time and frozen.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Turkey & Rice Stuffed Peppers, family meal, easy recipe