teriyaki chicken wrap recipe: Easy, Flavor-Packed Delight for Lunch
Enjoy a delicious Teriyaki Chicken Wrap that’s perfect for lunch!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Grilling
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- 1/2 cup teriyaki sauce
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/4 cup sliced green onions
- 1/2 cup sliced cucumbers
Instructions
- Marinate the chicken thighs in teriyaki sauce for at least 30 minutes.
- Grill the chicken over medium heat until cooked through, approximately 5-7 minutes per side.
- Let the chicken rest for a few minutes, then slice thinly.
- Lay out the tortillas and layer with lettuce, carrots, green onions, and cucumbers.
- Add the sliced chicken on top and drizzle with extra teriyaki sauce.
- Wrap the tortillas tightly and slice in half to serve.
Notes
- For a spicier kick, add some sliced jalapeños.
- Feel free to add other vegetables based on your preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Teriyaki, Chicken, Wrap, Recipe, Lunch