Mediterranean Chickpea Pasta: A Healthy and Easy Recipe Delight
Discover the vibrant flavors of Mediterranean Chickpea Pasta, a nutritious and simple dish perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces chickpea pasta
- 1 tablespoon olive oil
- 2 cups cherry tomatoes, halved
- 1 cup spinach, chopped
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 3 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the chickpea pasta according to package instructions.
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
- Add the cherry tomatoes and spinach, and cook until the spinach is wilted.
- Stir in the cooked pasta, olives, parsley, lemon zest, and lemon juice. Mix well.
- Season with salt and pepper to taste, and serve warm.
Notes
- This dish can be served warm or cold for a refreshing pasta salad.
- Feel free to add your favorite vegetables or protein for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Mediterranean, Chickpea, Pasta, Healthy, Easy Recipe