Low-Calorie Air Fryer Zucchini Parmesan: The Best Guilt-Free Delight
A delicious and healthy recipe for zucchini parmesan made in the air fryer, perfect for a guilt-free snack or side dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Italian
- Diet: Low-Calorie
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Slice the zucchinis into rounds.
- In a bowl, mix the breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini slice in the egg, then coat with the breadcrumb mixture.
- Place in the air fryer basket and cook at 390°F for 10-12 minutes until golden brown.
- Remove from the air fryer, sprinkle Parmesan cheese on top, and cook for an additional 2-3 minutes.
- Serve hot.
Notes
- For extra flavor, add herbs of your choice.
- Make sure not to overcrowd the air fryer basket for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3 grams
- Sodium: 250 milligrams
- Fat: 7 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Protein: 8 grams
- Cholesterol: 70 milligrams
Keywords: Low-Calorie, Air Fryer, Zucchini, Parmesan, Healthy, Snack