Hidden Vegetable Pasta: Easy Recipe for a Delicious Family Feast
Delight your family with this hidden vegetable pasta recipe that ensures everyone gets their daily dose of veggies in a delicious way.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
- 8 ounces pasta of your choice
- 1 cup grated zucchini
- 1 cup finely chopped carrots
- 2 cups spinach
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add chopped carrots and zucchini; cook for about 5 minutes until softened.
- Add spinach and cook until wilted.
- In a large bowl, combine the cooked pasta, sautéed vegetables, ricotta cheese, and Parmesan cheese.
- Date in salt and pepper. Mix well.
- Serve warm.
Notes
- Feel free to substitute vegetables based on your preference.
- This dish can easily be made gluten-free by using gluten-free pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 25mg
Keywords: Hidden Vegetable Pasta, family recipe, healthy pasta