Healthy Paleo Pumpkin Smoothie: The Best Guilt-Free Treat
This Healthy Paleo Pumpkin Smoothie is a delicious and guilt-free treat perfect for any time of year.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: Paleo
- Diet: Healthy
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana ripe
- 1 cup coconut milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1 cup ice cubes
Instructions
- In a blender, combine the pumpkin puree, banana, coconut milk, maple syrup, vanilla extract, and pumpkin spice.
- Blend until smooth.
- Add the ice cubes and blend again until the mixture is frosty and well combined.
- Pour into glasses and enjoy!
Notes
- This smoothie can be adjusted to taste by adding more or less maple syrup depending on your sweetness preference.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Paleo Pumpkin Smoothie, Pumpkin Smoothie, Guilt-Free Treat