Healthy Cinnamon Sweet Potato Rolls: The Best Comfort Treat
Delicious healthy cinnamon sweet potato rolls that provide a comforting treat, perfect for any occasion.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 45 minutes
- Yield: 12 rolls 1x
- Category: Dessert
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
- 2 cups all-purpose flour
- 1 cup mashed sweet potatoes
- 1/4 cup coconut sugar
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1 packet active dry yeast
- 1/4 cup warm water
- 1/4 cup almond milk
- 2 tablespoons olive oil
- In a bowl, mix warm water and yeast, let it sit for 5 minutes.
- Add mashed sweet potatoes, almond milk, and olive oil to the yeast mixture.
- In another bowl, combine flour, coconut sugar, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients and knead until a dough forms.
- Let the dough rise for 1 hour or until doubled in size.
- Roll out the dough, spread a mixture of cinnamon and sugar, and roll it up.
- Slice into rolls and place them in a baking dish.
- Let them rise for an additional 30 minutes, then bake at 350°F for 25-30 minutes.
Notes
- Ensure the sweet potatoes are creamy for better texture.
- Feel free to adjust the sweetness based on preference.
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Cinnamon Sweet Potato Rolls