Easy Chicken Breakfast Sausage: A Quick, Flavorful Morning Treat
A simple and quick recipe for homemade chicken breakfast sausage that is full of flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground chicken
- 1 tablespoon maple syrup
- 1 teaspoon dried sage
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
Instructions
- In a bowl, combine ground chicken with maple syrup, dried sage, salt, black pepper, garlic powder, and red pepper flakes.
- Mix thoroughly until all ingredients are well incorporated.
- Form the mixture into small patties.
- Heat a skillet over medium heat and cook the patties for about 5 minutes on each side or until golden brown and cooked through.
Notes
- For added flavor, you can mix in other spices like thyme or paprika.
- Adjust the amount of red pepper flakes based on your spice preference.
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 70mg
Keywords: Easy Chicken Breakfast Sausage, quick breakfast, homemade sausage