Berry Crumble Bars for Vegans: Easy, Delicious Treats to Savor
These Berry Crumble Bars are a delightful treat for vegans, combining a rich and fruity filling with a crunchy crumble topping.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
- Diet: Plant-based
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 2 cups mixed berries (fresh or frozen)
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together the oats, almond flour, maple syrup, melted coconut oil, cinnamon, and salt until crumbly.
- Press half of the mixture into a greased baking dish.
- In another bowl, toss the berries with lemon juice and vanilla extract, then pour over the crust.
- Sprinkle the remaining crumble mixture on top of the berries.
- Bake for 25-30 minutes, or until the top is golden brown.
- Allow to cool before slicing into bars.
Notes
- For a gluten-free version, ensure you use certified gluten-free oats.
- Feel free to substitute your favorite berries.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 7g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: vegan, berry, crumble, dessert, easy recipes