15-Minute Chicken Sausage Pasta Meal Prep for Easy Weeknight Dinners
A quick and simple recipe for a delicious chicken sausage pasta meal that can be prepared in just 15 minutes, perfect for busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 8 ounces pasta of your choice
- 1 tablespoon olive oil
- 1 pound chicken sausage, sliced
- 2 cups spinach
- 1 cup cherry tomatoes, halved
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add sliced chicken sausage and cook until browned.
- Stir in spinach and cherry tomatoes; cook until spinach is wilted.
- Add cooked pasta, garlic powder, salt, and pepper; toss to combine.
- Remove from heat and sprinkle with Parmesan cheese before serving.
Notes
- This recipe can be easily adjusted to include your favorite vegetables.
- Consider using gluten-free pasta for a gluten-free alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3 grams
- Sodium: 700 milligrams
- Fat: 15 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 3 grams
- Protein: 20 grams
- Cholesterol: 60 milligrams
Keywords: chicken, sausage, pasta, meal prep, quick dinner, easy recipe