10 Minute Air Fryer Chicken Sausage and Veggies Made Easy
Cooking chicken sausage and veggies in the air fryer brings a whole new level of convenience to meal prep. In just 10 minutes, you can have a delicious and healthy dish ready to enjoy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken sausages
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine sliced chicken sausages, bell peppers, zucchini, olive oil, garlic powder, Italian seasoning, salt, and pepper. Mix well.
- Pour the mixture into the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through cooking.
- Check for doneness and ensure sausages are thoroughly cooked. Serve hot.
Notes
- For extra flavor, add a sprinkle of parmesan cheese before serving.
- Feel free to substitute any seasonal vegetables you have on hand.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: air fryer, chicken sausage, quick meal, veggies, healthy dinner